Today is #WorldHeartDay and we wish one and all a Healthy, Hearty Day!

In light of the COVID-19 pandemic, taking care of our hearts is more important than ever. People with underlying health conditions, such as heart disease, are more vulnerable to COVID-19.

Connect to healthy choices to prevent cardiovascular disease (CVD), the top killer in the world.

❤️ Say No to Smoking
By not smoking, you’ll not only improve your own heart health but also that of those around you!

❤️ Get Active
Aim for at least 30 mins of moderate-intensity physical activity 5 times a week, e.g. take the stairs, walk, cycle or do virtual workouts

❤️ Eat Well
Cut down on sugary beverages and try to eat 5 portions of fruit and vegetables a day.

Another simple way to maintain a healthy heart and cardiovascular system is taking suitable health supplements or superfoods! Check out some of our recommendations to get you started!

This #WorldHeartDay, choose to make a difference for your loved ones and yourself.