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Recipes for Healthy Living

A healthy diet is essential for a well-balanced lifestyle!


Tasty Treat with Tefal Ingenio

Here's an easy-to-prepare and nutritious recipe using easily-available ingredients, fit for Circuit Breaker. This chicken curry is best cooked with your Tefal Ingenio pan, as shown in the video.

Chicken Curry

Ingredients

  • 500g chicken breast (cut to bite sizes)
  • 1 glug olive oil
  • Pinch of salt
  • Dash of white pepper
  • 1 chopped yellow onion
  • 1 diced apple without skin
  • 2 diced tomatoes
  • 3 tsp curry powder
  • 300ml coconut cream
  • 1 tsp grated ginger
  • 3 tsp chopped coriander
 

Step 1
Heat pan, wait for the Thermo-spot to turn red (about 40 seconds) and add olive oil.

Step 2
Add the chicken breast and sauté well.

Step 3
Add salt and pepper, followed by chopped onion and diced apple. Stir well.

Step 4
Add diced tomatoes, curry powder and coconut cream followed by grated ginger and chopped coriander.

Step 5
Stir well and simmer in low heat for 7 minutes.

Step 6
Ready to serve hot over your cooked rice.
Yummmeeee

 

Recipe and video credits: Tefal

 

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