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Recipes for Healthy Living

A healthy diet is essential for a well-balanced lifestyle!


Tasty Treat with Tefal

Fancy some succulent braised abalone?

With TEFAL Home Chef Smart Multicooker, you can cook and savour this sumptuous dish at home!

Braised Abalone in Chicken Stock
For 4 Persons
Ingredients

  • 4-8 pcs Dried Abalone (Size of 32–36 pcs per catty/600g)
  • 4 oz Asparagus
  • 1 tbsp Oyster Sauce
  • Cornstarch + Water (optional)

Superior Chicken Stock

  • 1 Medium-sized Chicken (skin removed)
  • 300g Pork Spare Ribs (cut into riblets)
  • 30g Chinese ham / Virginia ham (cut into pieces)
  • 1L water (for blanching)
  • 1L water (for the soup)
Step 1
Wash the abalone, then soak them in 400ml filtered water for 48 hours. While the abalone is soaking, make the superior chicken stock.

Step 2
Chicken Stock Preparation:

  1. Blanch ribs and set aside.
  2. Add the chicken, ribs, ham and 1L water into the cooking pot.
  3. Select ‘Slow Cook Low’ program and cook for 8 hours.

Step 3
When the Slow Cook program ends, keep the stock in the fridge. The chicken and meat can be used for other cooking purposes.

Step 4
After the abalone has soaked for 48 hours, clean by removing its intestines

Step 5
Place the clean abalone in 500ml of superior chicken stock in the cooking pot. Select the pressure cook “Abalone” program and set the time to 5 hours 25 minutes. Start the program.

Step 6
When the program is done, add some oyster sauce to the remaining broth and serve the abalone with asparagus on a serving plate.

Recipe and video credits: Tefal

 

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