Quinoa is one of the few sources of protein that contains all the nine essential amino acids, making it a complete protein in all respects.
It is very high in fiber compared to other whole grains, which keeps you full for a longer time and assists your bowel movement as well.
Its high antioxidant content neutralizes free radicals and helps fight aging and many other diseases.
Enables muscle gain
Our muscles need a continuous supply of protein in order to grow and quinoa, with all the nine essential amino acids, helps you achieve that.
Assists in weight loss
QuinoaÕs high fibre content keeps you filled for a longer time, thereby helping you lose weight.