Essential fatty acids
Chia seeds are very high in omega-3 fatty acids that are good for brain health while also helping in weight loss.
A high calcium content not only maintains bone strength but also makes sure your heart, muscles and nerves function properly.
Its high antioxidant content neutralizes free radicals and helps fight aging and many other diseases.
Boosts energy levels
Chia seeds have the ability to improve your workout efficiency significantly, without being sugar-laden like sports drinks.
Assists in weight loss
ChiaÕs high fibre content keeps you filled for a longer time, thereby helping you lose weight.